About Menopause

Perimenopause and menopause symptoms explained

Menopause is when your ovaries stop producing eggs and levels of hormones oestrogen, progesterone and testosterone fall, which can result in a range of symptoms. The definition of menopause is when you haven’t had a period for 12 months, while the perimenopause is the time directly before the menopause, when you still have periods, but the fluctuating and low hormone levels – especially oestrogen – can trigger a whole host of symptoms.

Understanding and recognizing perimenopause and menopause symptoms empowers you to seek support and treatment if needed.

Common symptoms of the perimenopause and menopause

Every menopause is different and every woman has a unique journey. At Journey of a Woman, we can provide evidence-based, personalised and holistic care whatever your experience and nothing gives a greater pleasure that going through this together.

• Hot flushes: This is one of the most common menopause symptoms, characterized by sudden feelings of warmth across the body, particularly the face, neck and chest. Hot flashes can vary in frequency and intensity from person to person.

• Night sweats: These are intense hot flashes the occur at night. Night sweats can disrupt sleep which can lead to fatigue during the day.

• Mood changes: Many women report feelings of sadness, irritability, or anxiety. These can be due to hormonal fluctuations but can also be influenced by sleep disruptions from other symptoms.

• Vaginal dryness: Reduced oestrogen levels can lead to discomfort, itching, or pain, particularly during intercourse.

• Decreased libido: Oestrogen and testosterone are both important hormones for libido, so you may find your sex drive declines during the perimenopause and menopause.

• Sleep disorders: Apart from night sweats, you may experience insomnia or disturbed sleep patterns, which can in turn lead to fatigue.

• Memory and concentration issues: Some women may experience ‘brain fog’ including challenges with focus, recalling information, or completing tasks.

• Joint aches and pains: Hormonal changes can cause inflammation in joints, leading to discomfort and pain.

These are just a few of the symptoms that can occur during the perimenopause and menopause.